Senin, 11 Maret 2013

HOW TO FIGHT ACNE



1. Expand eat garlic

Garlic can destroy bad bacteria in the pores of the skin. In addition, garlic also works to increase the immune system, including the skin.
2. Irradiate the skin with sunlight

Skin needs sunlight to awaken their own health, so that the cells can be activated properly. Let the skin is exposed to sunlight in the morning hours every day.

3. Exercise and enough sleep

Stress that you experience every day will also trigger hormonal imbalances and ends on acne. Exercise and enough sleep will help your body re-stabilize hormones.
4. Washing your face with warm water

Acne can be caused by debris buildup in the pores. Warm water will make the pores open for a while, so you can clean soap skin optimally. Once clean, wash your face again with cold water, so that the pores close again.
5. Food and pollution

The food was less clean and pollution that often we encounter every day may be toxic and stimulate the development of acne on the skin. To get rid of toxins (detoxification) naturally, drink water. The buildup of toxins in the body will come out through the dirt and sweat, so the acne does not appear.

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